@charset "UTF-8";.header{grid-area:header;position:sticky;top:0;z-index:100;background:linear-gradient(180deg,color-mix(in srgb,var(--bg-main) 95%,var(--primary-start)),color-mix(in srgb,var(--bg-main) 98%,transparent));border-bottom:1px solid color-mix(in srgb,var(--primary-start) 20%,transparent);padding:var(--spacing-md) 0}.header:before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent 0%,color-mix(in srgb,var(--primary-start) 40%,white) 50%,transparent 100%);opacity:.5}.header-content{display:flex;align-items:center;justify-content:center;position:relative}.logo-wrapper{position:absolute;left:0;display:flex;flex-direction:column;align-items:center;gap:.25rem}.logo-wrapper:not(.clickable){opacity:.8}.logo-wrapper.clickable{cursor:pointer;transition:all var(--transition-base);padding:var(--spacing-xs);margin:calc(-1 * 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100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-size:1.75rem;font-weight:700;line-height:1.1;margin:0;filter:drop-shadow(0 1px 2px rgba(0,0,0,.05))}.header-tagline{font-size:.625rem;line-height:1.3;color:var(--text-secondary);font-weight:500;max-width:35ch}@media(min-width:768px){.header{padding:1.25rem 0}.logo{height:90px}.back-label{font-size:.75rem}.header-title{font-size:2.5rem}.header-tagline{font-size:.875rem;max-width:45ch}}@media(min-width:1024px){.header{padding:1.5rem 0}.logo{height:110px}.back-label{font-size:.875rem}.header-title{font-size:3.5rem}.header-tagline{font-size:1rem;max-width:50ch}}@media(min-width:1440px){.header{padding:2rem 0}.logo{height:130px}.header-title{font-size:4rem}.header-tagline{font-size:1.125rem;max-width:55ch}}.footer{grid-area:footer;background:linear-gradient(135deg,var(--primary-start) 0%,var(--primary-end) 100%);color:#fff;padding:.75rem 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Script,cursive;margin:0;margin-top:-2rem}.hero-subtitle{font-size:.9rem;color:var(--text-primary);max-width:90%;text-align:center;line-height:1.4;margin:0}@media(min-width:768px){.hero-section{padding:var(--spacing-xl) var(--spacing-lg)}.hero-logo{width:180px}.hero-title{font-size:3rem}.hero-subtitle{font-size:1.1rem;max-width:80%}}@media(min-width:1024px){.hero-section{padding:var(--spacing-2xl) var(--spacing-xl)}.hero-logo{width:250px}.hero-title{font-size:3.5rem}.hero-subtitle{font-size:1.2rem;max-width:70%}}@media(min-width:1440px){.hero-section{padding:var(--spacing-3xl) var(--spacing-2xl)}.hero-logo{width:270px}.hero-title{font-size:4rem}.hero-subtitle{font-size:1.3rem;max-width:60%}}.welcome-card{background:var(--glass-bg);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1.5rem;box-shadow:0 16px 48px var(--glass-shadow);position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:center;text-align:center;min-height:200px;color:var(--text-primary)}.welcome-card p{line-height:1.5}@media(min-width:1024px){.welcome-card{padding:2rem}}@media(min-width:1440px){.welcome-card{padding:2.5rem}}.welcome-card-header{display:flex;flex-direction:column;align-items:center;gap:1rem;margin-bottom:1rem}@media(min-width:768px){.welcome-card-header{flex-direction:row}}.welcome-card-header h2{margin:0;line-height:1.4;color:var(--primary-start);font-size:1.5rem}@media(min-width:768px){.welcome-card-header h2{font-size:1.6rem}}@media(min-width:1024px){.welcome-card-header h2{font-size:1.75rem}}@media(min-width:1440px){.welcome-card-header h2{font-size:1.85rem}}.welcome-card-icon{width:70px;height:70px;border-radius:15px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#e38bdf,#a78bfa);box-shadow:0 10px 20px 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ease;cursor:pointer}.service-card:hover{transform:translateY(-5px);box-shadow:0 12px 40px #00000040}.service-card{position:relative;overflow:hidden;border:none;display:flex;flex-direction:column;align-items:center;text-align:center;min-height:200px;color:var(--text-primary);transform-style:preserve-3d;perspective:1000px;transition:all var(--transition-smooth)}.service-card p{line-height:1.5}.service-card:hover{transform:translateY(-10px) rotateX(2deg);box-shadow:0 20px 60px #00000026,inset 0 1px 1px #fffc}@media(min-width:1024px){.service-card{padding:2rem}}@media(min-width:1440px){.service-card{padding:2.5rem}}.service-card-title{color:var(--primary-start);font-size:1.5rem;margin:0;line-height:1.4}@media(min-width:768px){.service-card-title{font-size:1.6rem}}@media(min-width:1024px){.service-card-title{font-size:1.75rem}}@media(min-width:1440px){.service-card-title{font-size:1.85rem}}.service-card-description{margin:0;font-size:.9rem}.service-card-icon{margin-bottom:1rem}@media(min-width:768px){.service-card-icon--default,.service-card-icon--emergency,.service-card-icon--crp,.service-card-icon--breath,.service-card-icon--anchor{width:80px;height:80px}}@media(min-width:1024px){.service-card-icon--default,.service-card-icon--emergency,.service-card-icon--crp,.service-card-icon--breath,.service-card-icon--anchor{width:90px;height:90px}}@media(min-width:1440px){.service-card-icon--default,.service-card-icon--emergency,.service-card-icon--crp,.service-card-icon--breath,.service-card-icon--anchor{width:100px;height:100px}}.service-card-icon--default{width:70px;height:70px;border-radius:15px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#e38bdf,#a78bfa);box-shadow:0 10px 20px #8b5cf64d;color:#fff;position:relative;cursor:pointer;transition:transform .3s ease,box-shadow .3s ease}.service-card-icon--default:hover{transform:translateY(-2px);box-shadow:0 12px 24px #00000026}.service-card-icon--default:active{transform:translateY(0)}.service-card-icon--emergency{width:70px;height:70px;border-radius:15px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#ef4444,#f97316);box-shadow:0 10px 20px #ef44444d;color:#fff;position:relative;cursor:pointer;transition:transform .3s ease,box-shadow .3s ease}.service-card-icon--emergency:hover{transform:translateY(-2px);box-shadow:0 12px 24px #00000026}.service-card-icon--emergency:active{transform:translateY(0)}.service-card-icon--crp{width:70px;height:70px;border-radius:15px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#60a5fa,#8b5cf6);box-shadow:0 10px 20px #60a5fa4d;color:#fff;position:relative;cursor:pointer;transition:transform 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ease}.service-card-icon--anchor:hover{transform:translateY(-2px);box-shadow:0 12px 24px #00000026}.service-card-icon--anchor:active{transform:translateY(0)}.card-glow{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;background:radial-gradient(circle at var(--mouse-x, 50%) var(--mouse-y, 50%),rgba(255,255,255,.3) 0%,transparent 50%);transition:opacity .3s ease;pointer-events:none;z-index:0}.service-card:hover .card-glow{opacity:1}.card-shine{position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.3) 50%,transparent 100%);transition:left .6s ease;pointer-events:none;z-index:1}.service-card:hover .card-shine{left:100%}.service-card-icon,.service-card-title,.service-card-description{position:relative;z-index:2}.btn{font-family:inherit;font-size:1rem;font-weight:500;cursor:pointer;outline:none;border:none}.btn:disabled{opacity:.5;cursor:not-allowed;pointer-events:none}.btn--connect{position:relative;background:transparent;color:#fff;border:none;overflow:hidden;isolation:isolate;transition:color .8s ease;cursor:pointer}.btn--connect:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-color:var(--primary-start);opacity:.7;border-radius:inherit;transform-origin:bottom;transition:transform .8s ease;z-index:-1}.btn--connect:hover{color:var(--primary-start)}.btn--connect:hover:after{transform:scaleY(0)}.btn--connect{padding:.5rem 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.breath-category-icon{background:rgba(var(--primary-start-rgb),.2);transform:scale(1.1)}.breath-exercise-description{color:var(--text-secondary);font-size:.95rem;line-height:1.5;margin:0}@media(min-width:768px){.breath-header{padding:2rem}.breath-title{font-size:2rem}.breath-logo{height:120px}.breath-subtitle{font-size:1rem}.breath-description{font-size:.9rem}.breath-content{padding:3rem 2rem}.breath-exercises{gap:2rem}}@media(min-width:1024px){.breath-header{padding:2.5rem 3rem}.breath-title{font-size:2.25rem}.breath-logo{height:150px}.breath-content{padding:4rem 3rem}}@media(min-width:1440px){.breath-header{padding:3rem 4rem}.breath-content{padding:5rem 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#0000001a}.breathing-controls__duration{display:flex;flex-direction:column;gap:1rem}.breathing-controls__label{font-size:.9rem;font-weight:600;color:var(--text-primary);text-transform:uppercase;letter-spacing:.5px}.breathing-controls__slider-container{display:flex;flex-direction:column;gap:.5rem}.breathing-controls__value{font-size:1.5rem;font-weight:700;color:var(--text-primary);text-align:center}.breathing-controls__slider{width:100%;height:8px;border-radius:8px;background:#fff3;outline:none;cursor:pointer;transition:all .2s ease}.breathing-controls__slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:linear-gradient(135deg,var(--gradient-start),var(--gradient-end));cursor:pointer;box-shadow:0 2px 8px #0003;transition:all .2s ease}.breathing-controls__slider::-webkit-slider-thumb:hover{transform:scale(1.1);box-shadow:0 4px 12px 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2rem;text-align:center}@media(min-width:768px){.breathing-player__title{font-size:1.75rem}}.breathing-player__circle-container{position:relative;display:flex;align-items:center;justify-content:center}.breathing-player__icon{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;pointer-events:none;z-index:10}.breathing-player__progress-section{width:100%;display:flex;flex-direction:column;gap:1rem}.breathing-player__cycle-info{font-size:1rem;font-weight:600;color:var(--text-secondary);margin:0;text-align:center}@media(min-width:768px){.breathing-player__cycle-info{font-size:1.125rem}}.breathing-session{min-height:100vh;display:flex;flex-direction:column;background:var(--bg-main)}.breathing-session__content{flex:1;display:flex;align-items:center;justify-content:center;padding:1rem}@media(min-width:768px){.breathing-session__content{padding:2rem}}.breathing-session--loading{align-items:center;justify-content:center}.breathing-session__loader{display:flex;flex-direction:column;align-items:center;gap:1.5rem;padding:3rem;background:#ffffff4d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:16px;box-shadow:0 4px 16px #0000001a}.breathing-session__loader p{font-size:1.125rem;font-weight:500;color:var(--text-primary);margin:0}.breathing-session__spinner{width:48px;height:48px;border:4px solid rgba(var(--primary-start-rgb),.2);border-top-color:var(--primary-start);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.breathing-session--error{align-items:center;justify-content:center}.breathing-session__error{text-align:center;padding:3rem 2rem;background:#ffffff4d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:16px;box-shadow:0 4px 16px #0000001a;max-width:400px}.breathing-session__error h2{font-size:1.5rem;font-weight:700;color:var(--text-primary);margin:0 0 1rem}.breathing-session__error p{font-size:1rem;color:var(--text-secondary);margin:0 0 2rem}.breathing-session__completion{width:100%;max-width:600px}.breathing-session__completion-card{display:flex;flex-direction:column;align-items:center;gap:2rem;padding:2rem 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0 1rem}@media(min-width:768px){.breathing-session__benefits-title{font-size:1.25rem}}.breathing-session__benefits-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.75rem}.breathing-session__benefits-list li{font-size:.9375rem;color:var(--text-secondary);padding-left:1.5rem;position:relative}.breathing-session__benefits-list li:before{content:"✓";position:absolute;left:0;color:#10b981;font-weight:700}@media(min-width:768px){.breathing-session__benefits-list li{font-size:1rem}}.breathing-session__actions{display:flex;gap:1rem;width:100%;flex-wrap:wrap}@media(min-width:768px){.breathing-session__actions{flex-wrap:nowrap}}.breathing-session__button{flex:1;display:flex;align-items:center;justify-content:center;padding:1rem 1.5rem;border:none;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s 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3rem;--spacing-2xl: 4rem;--spacing-3xl: 5rem;--spacing-4xl: 6rem;--radius-sm: 12px;--radius-md: 20px;--radius-lg: 28px;--radius-xl: 36px;--transition-base: .3s cubic-bezier(.4, 0, .2, 1);--transition-smooth: .6s cubic-bezier(.4, 0, .2, 1);--icon-urgence: #E57373;--icon-connexion: #4CAF50;--icon-ancrage: #A1887F;--icon-respiration: #64B5F6}[data-theme=warm]{--primary-start: #A8D4E3;--primary-end: #F4B38E;--primary-start-rgb: 168, 212, 227;--primary-end-rgb: 244, 179, 142;--bg-main: radial-gradient(circle at 20% 30%, rgba(200, 150, 255, .15) 0%, transparent 50%), radial-gradient(circle at 80% 20%, rgba(255, 150, 200, .12) 0%, transparent 50%), radial-gradient(circle at 60% 80%, rgba(180, 120, 255, .18) 0%, transparent 50%), radial-gradient(circle at 30% 70%, rgba(220, 180, 255, .1) 0%, transparent 50%), linear-gradient(180deg, #f5f5f7 0%, #faf5ff 100%)}[data-theme=rebuild]{--primary-start: #9FC9BC;--primary-end: #F2A76A;--primary-start-rgb: 159, 201, 188;--primary-end-rgb: 242, 167, 106;--bg-main: radial-gradient(circle at 20% 30%, rgba(200, 150, 255, .15) 0%, transparent 50%), radial-gradient(circle at 80% 20%, rgba(255, 150, 200, .12) 0%, transparent 50%), radial-gradient(circle at 60% 80%, rgba(180, 120, 255, .18) 0%, transparent 50%), radial-gradient(circle at 30% 70%, rgba(220, 180, 255, .1) 0%, transparent 50%), linear-gradient(180deg, #f5f5f7 0%, #faf5ff 100%)}[data-theme=calm]{--primary-start: #8ECFD1;--primary-end: #F59A87;--primary-start-rgb: 142, 207, 209;--primary-end-rgb: 245, 154, 135;--bg-main: radial-gradient(circle at 20% 30%, rgba(200, 150, 255, .15) 0%, transparent 50%), radial-gradient(circle at 80% 20%, rgba(255, 150, 200, .12) 0%, transparent 50%), radial-gradient(circle at 60% 80%, rgba(180, 120, 255, .18) 0%, transparent 50%), radial-gradient(circle at 30% 70%, rgba(220, 180, 255, .1) 0%, transparent 50%), linear-gradient(180deg, #f5f5f7 0%, #faf5ff 100%)}[data-theme=default-dark]{--primary-start: #763965;--primary-end: #E58141;--primary-start-rgb: 118, 57, 101;--primary-end-rgb: 229, 129, 65;--bg-main: #1A1A1A;--text-primary: #E5E5E5;--text-secondary: #A0A0A0;--shadow: rgba(255, 255, 255, .05)}[data-theme=warm-dark]{--primary-start: #6FA8B8;--primary-end: #D4855F;--primary-start-rgb: 111, 168, 184;--primary-end-rgb: 212, 133, 95;--bg-main: #1A1A1A;--text-primary: #E5E5E5;--text-secondary: #A0A0A0}[data-theme=rebuild-dark]{--primary-start: #6FA88C;--primary-end: #C8834A;--primary-start-rgb: 111, 168, 140;--primary-end-rgb: 200, 131, 74;--bg-main: #1A1A1A;--text-primary: #E5E5E5;--text-secondary: #A0A0A0}[data-theme=calm-dark]{--primary-start: #5EAFB1;--primary-end: #D57A67;--primary-start-rgb: 94, 175, 177;--primary-end-rgb: 213, 122, 103;--bg-main: #1A1A1A;--text-primary: #E5E5E5;--text-secondary: #A0A0A0}